Lifestyles at Home During the COVID-19 Outbreak

 It is very  normal to struggle with maintaining healthy habits. People may be having trouble sleeping, managing stress, missing socializing, and keeping the healthy habits.

Start the day with exercise, which release hormones that signal your body to stay awake.Stick to the same bedtime and wake-up time every day.

Boredom is often a trigger for impulsive snacking, so try to keep busy.Read books, watch movies. Contact to loved ones.

Take it easy, don't be so hard on yourself.